Yellow Knives

starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

strips naked, jumps in hot springs takes hot bath washing up with unscented soap...
puts on breechclout, hide leggings, moccasins, then  heads back to fire and relaxes

starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

strips naked, jumps in hot springs takes hot bath washing up with unscented soap...
puts on breechclout, hide leggings, moccasins, then  heads back to fire and relaxes

starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...