Yellow Knives

rises heads out on path
moves along path to outside healers lodge has ackacitas stab me with arrows knives. punches kicks, shield bash for pain resistance training
heads into healing lodge for healing....
returns along path to central fire
sits in furs healthy but scarred from pain training

starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

strips naked, jumps in hot springs takes hot bath washing up with unscented soap...
puts on breechclout, hide leggings, moccasins, then  heads back to fire and relaxes

goes on path
goes to barn
opens secret panel
takes healing herbs closes secret panel
brings to workshop
bundles WITH BINDING FIBER hangs to dry
puts herbs in second pot, covers ith paga...
SETS UP BRAZIER AND BUILDS fire puts water in pot, big puts on fire puts other pot in water cooks for 2 ahn
covers bowl with rep cloth
pours alcohol and herbs strained thru rep cloth
makes funnel from rence paper
fills 100 vials seals with cork lets cool...

working or studying : gets out brazier and tripod sets a place on floor for them builds fire using kailiauk dung chips, in brazier
working or studying : lets it burn down to coals then hangs pot with a couple horts of water
working or studying : places fresh flowers in a pot covers with oil then puts in water... waits an ehn once water boils
working or studying : gets large bowl and rep cloth, covers bowl with rep cloth...
working or studying : drains oil in bowl straining thru rep cloth...squeezes all oil from rep cloth herbs...
working or studying : takes other bowl and mixes oil and paga in 4 to 1 ratio 4 paga to one oil. then using funnel, fills 100 bottles...
repeats for all flowers

dina
golden cup
flaminium
flowers of the vine
talender
teriotrope
thentis verminium
desert verminium
lilac
and lavender