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Tatekohomni / Re: pain resistance training
« Last post by Tatekohomni on February 14, 2026, 06:00:04 am »
rises heads out on path
moves along path to outside healers lodge has ackacitas stab me with arrows knives. punches kicks, shield bash for pain resistance training
heads into healing lodge for healing....
returns along path to central fire
sits in furs healthy but scarred from pain training
72
Tatekohomni / Re: working out
« Last post by Tatekohomni on February 14, 2026, 05:50:40 am »
starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

strips naked, jumps in hot springs takes hot bath washing up with unscented soap...
puts on breechclout, hide leggings, moccasins, then  heads back to fire and relaxes
73
Tatekohomni / Re: pain resistance training
« Last post by Tatekohomni on February 13, 2026, 07:13:57 am »
rises heads out on path
moves along path to outside healers lodge has ackacitas stab me with arrows knives. punches kicks, shield bash for pain resistance training
heads into healing lodge for healing....
returns along path to central fire
sits in furs healthy but scarred from pain training
74
Tatekohomni / Re: working out
« Last post by Tatekohomni on February 13, 2026, 07:11:30 am »
starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

strips naked, jumps in hot springs takes hot bath washing up with unscented soap...
puts on breechclout, hide leggings, moccasins, then  heads back to fire and relaxes
75
Tatekohomni / Re: pain resistance training
« Last post by Tatekohomni on February 12, 2026, 06:10:46 am »
rises heads out on path
moves along path to outside healers lodge has ackacitas stab me with arrows knives. punches kicks, shield bash for pain resistance training
heads into healing lodge for healing....
returns along path to central fire
sits in furs healthy but scarred from pain training
76
Tatekohomni / Re: working out
« Last post by Tatekohomni on February 12, 2026, 06:10:20 am »
starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

strips naked, jumps in hot springs takes hot bath washing up with unscented soap...
puts on breechclout, hide leggings, moccasins, then  heads back to fire and relaxes
77
Tatekohomni / Re: pain resistance training
« Last post by Tatekohomni on February 11, 2026, 06:44:05 am »
rises heads out on path
moves along path to outside healers lodge has ackacitas stab me with arrows knives. punches kicks, shield bash for pain resistance training
heads into healing lodge for healing....
returns along path to central fire
sits in furs healthy but scarred from pain training
78
Tatekohomni / Re: working out
« Last post by Tatekohomni on February 11, 2026, 06:42:46 am »
starts a workout...
stretches legs, back, arms, legs again...
running in place for 20 ehn
grabs a piece of rope and swings it overhead jumping it for 20 ehn
one foot jumps left then right then crosses hands crossed hands one foot, then other foot stopped......
picks up big rock, does squats 250
puts rock down, does 200 pushups
does 300 sit-ups...
200 squat thrusts
practices swinging hanpi in various means, left right, circle up, circle down crossing in front moving left and right during strikes
shoves back in belt sheathes draws bow nocks arrow pulls three arrows from quiver holds in mouth, pulls five in left hand nocks one quickly fires one after another at target hits bullseye 8 times spins dropping bow whirling bola sidearm, throws bola at tree spins pulling out knife throws into tree buries blade in tree then i run over, punch tree sidekick, crescent kick elbow smash front kick multiple repetative punches...

strips naked, jumps in hot springs takes hot bath washing up with unscented soap...
puts on breechclout, hide leggings, moccasins, then  heads back to fire and relaxes
79
Tatekohomni / Re: making soap
« Last post by Tatekohomni on February 10, 2026, 05:25:14 am »
makes lye:
burns temwood in brazier
takes ash puts in bowl
pours water over ash lets sit for 2 ahn
puts solution on fire cooks, stirring till powder
puts powder in jar

essential oil:
corn oil, olive oil, coconut oil

infused oil:
puts herbs in pot
covers with oil
puts pot inside pot of boiling water
straind thru rep cloth into bowl



in furs relaxing around central fire says to ALL : after a bit heads back to workshop
working or studying : puts water in a pot, ads lime from jar sets aside, pours essential oil and herb infused oil
working or studying : pours lime water solution into oils, and butter, stirs till thick, pours into molds..
working or studying : waits
dumps out molds , cuts into bars....
80
Tatekohomni / Re: making of perfume
« Last post by Tatekohomni on February 10, 2026, 05:24:14 am »
working or studying : gets out brazier and tripod sets a place on floor for them builds fire using kailiauk dung chips, in brazier
working or studying : lets it burn down to coals then hangs pot with a couple horts of water
working or studying : places fresh flowers in a pot covers with oil then puts in water... waits an ehn once water boils
working or studying : gets large bowl and rep cloth, covers bowl with rep cloth...
working or studying : drains oil in bowl straining thru rep cloth...squeezes all oil from rep cloth herbs...
working or studying : takes other bowl and mixes oil and paga in 4 to 1 ratio 4 paga to one oil. then using funnel, fills 100 bottles...
repeats for all flowers

dina
golden cup
flaminium
flowers of the vine
talender
teriotrope
thentis verminium
desert verminium
lilac
and lavender
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